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              桂圆的食疗价值与食用方法

              时间:2018-12-30 来源:未知 作者:赵芳,杨永清,王冰然 本文字数:2674字

              营养与食疗论文第六篇:桂圆的食疗价值与食用方法

                摘要:随着经济的不断发展和生活水平的日益提高, 人们对营养和保健越来越重视, 桂圆作为一种药膳两用的原料, 日益受到人们的关注。主要介绍了桂圆营养成分、食用价值和食用方法, 根据其特性指出适宜食用桂圆的人群, 并对其开发前景作出了展望。

                关键词:桂圆;营养;食疗价值;发展前景;

                SUIZHEJINGJIDEBUDUANFAZHANHESHENGHUOSHUIPINGDERIYITIGAO, “MEIYOUZHANGSHENGZHIFA, ZHIYOUYANGSHENGZHIDAO”RIJIANCHENGWEIRENMENSUOTUICHONGDEYIZHONGSHENGHUOLINIAN。GUIYUANYICHENGLONGYAN, XINXIANDEJIAOLONGYAN, GANDEJIAOGUIYUAN, YEJIUSHISHUOLONGYANSHAIGANLEJIUSHIGUIYUAN。ZHUCHANYUFUJIAN、GUANGDONG、GUANGXI、SICHUANDENGDI, QIPINZHONGZHUYAOYOUSHIXIALONGYAN、CHULIANGLONGYAN、LINGSHANLINGLONGLONGYAN、“GUSHANERHAO”LONGYAN、LIDONGBENLONGYAN、SONGFENGBENLONGYAN、DONGBILONGYAN、RONGXIANDAWUYUANLONGYANDENG。

                LISHIZHENSHUO:“LONGYANDABU”, “ZIYIYILONGYANWEILIANG”。GUIYUANZUOWEIYIZHONGYAOSHANLIANGYONGDEYUANLIAO, RIYISHOUDAORENMENDEGUANZHU。RENMENDUIYUGUIYUANDERENSHIBUZAIJINJINSHIWEILEMANZUYURICHANGSHENGHUODEJIBENXUQIU, ERSHIGENGZHUIQIUYUTAYUELAIYUEBEIRENRENZHIDEBAOJIANGONGXIAOSHANG。

                一、桂圆的营养成分

              星云棋牌官网下载   GUIYUANDEYINGYANGFEICHANGFENGFU, JUZILIAOJIZAI, LONGYAN (GUOROU) 100KEZHONG, HANPUTAOTANG26.91%、JIUSHISUAN1.26%、DANBAIZHI1.41%、ZHIFANG0.45%、WEISHENGSUC 163.7HAOKE、WEISHENGSUK 196.6HAOKE, HAIHANYOUYIDINGLIANGDEWEISHENGSUB 1、B 2、PDENG。GUOROUGAN (GUIYUAN) 100KEZHONGHANDANBAIZHI5.3KE, TANG74.6KE, HUIFEN0.4KE, TIE35HAOKE, GAI2HAOKE, LIN110HAOKE, JIA1200HAOKE, HAIYOUDUOZHONGANJISUAN、ZAOSU、ROUZHI、DANJIANDENG。

                二、桂圆的食疗价值

              星云棋牌官网下载   LONGYANROUZHIXIANNEN、SEZEJINGYING、YINGYANGFENGFU。XIANDAIYAOLIYANJIUBIAOMINGLONGYANZHONGSUOHANYOUDEPUTAOTANGZHETANGDANBAIZHI、ZHIFANG、WEISHENGSUB、C、LIN、GAI、TIE、JIUSHISUAN、XIANPIAOLING、DANJIANDENGCHENGFEN, YOUXIESHIRENTISUOBIXUDEYINGYANGSU, YOUXIEHAIKEYIYIZHIAIXIBAODESHENGZHANG, JIANGDIXUEZHI, ZENGJIAGUANZHUANGDONGMAIDEXUELIULIANG, YINERKEFANGZHILAONIANRENCHANGJIANDEAIZHENG、GAOXUEYA、GAOZHIXUEZHENG、GUANXINBINGDENG, BINGJUYOUKANGSHUAILAOZUOYONG。HELISHIYONGGUIYUANKEYIYUFANGJIBING, QIDAOSHILIAOTONGBUDEXIAOGUO, JUTIZUOYONGRUXIA:

              星云棋牌官网下载   1. WENBUYUHAN

                XIAOHAICHANGGANMAO, TIZHIXULENG, CHANGNIAOCHUANG、JIYILIBUJIA, DUOHEGUIYUANPAODECHAKEGAISHANXULENGTIZHI。MINJIANJINGCHANGYONGGUIYUANROUJINPAOMIJIU, DONGCHUNYINYONG, KEYIQIDAOYUHAN、QUSHIBAOJIANDEZUOYONG, BAJIUZHONGDELONGYANROULAOCHUYUJIDANYITONGZHENGSHU, CHIQILAIFANGXIANGTIANRUN, SHIYIDAOZAIXINGJIBINGUANYECHANGBUDAODE“NONGJIACAI”。YONGGUIYUANROUJIASHANGSHENGJIANG、HONGTANG、DAZAOAOCHENGNUOMIZHOU, HESHANGYIWANJIUYOUYUHANNUANSHENDEGONGNENG。

                2. ANSHEN

              星云棋牌官网下载   ZHONGYISHUOGUIYUANJUYOUANSHENYANGXIN、BUXUEYIPIDEGONGXIAO, FEICHANGSHIHEZHANGQISHIMIANZHESHIYONG。GUIYUANHANYOUDALIANGDETIE、JIADENGYUANSU, NENGCUJINXUEHONGDANBAIDEZAISHENGYIZHILIAOYINPINXUEZAOCHENGDEXINJI、XINHUANG、SHIMIAN、JIANWANG。MEI100KEGUIYUANZHONGNIKESUANDEHANLIANGGAODA2.5HAOKE, SHIYONGGUIYUAN, KEYONGYUZHILIAONIKESUANQUEFAERZAOCHENGDEPIYAN、FUXIE、CHIDAI, SHENZHIJINGSHENSHICHANGDENG。QULONGYANROU4~6MEIYULIANZIDENGLIANGDUNTANG, SHUIQIANFUYONG, KEZHIPINXUE、SHENJINGSHUAIRUO。

                3. ZIYANGBUQI

              星云棋牌官网下载   GUIYUANZHONGHANYOUFENGFUPUTAOTANGZHETANGDANBAIZHIJIDUOZHONGWEISHENGSUHEWEILIANGYUANSU, NENGGAISHANXINXUEGUANXUNHUAN、ANDINGJINGSHENZHUANGKUANG、SHUJIEYALIHEJINZHANG, YOULIANGHAODEZIYANGBUYIZUOYONG。KEYONGYUZHILIAOBINGHOUTIRUOHUONAOLISHUAITUI, FUNVZAICHANHOUDIAOBUYEHENSHIYI。LICHAOLIDAIDOUBALONGYANGUIWEI“SHANGPIN”HUO“BUYI”LEI。《KAIBAOBENCAO》LIXIEDAO:“GUIPIERNENGYIZHI”。MINGDAILISHIZHENZAI《BENCAOGANGMU》ZHONGCHENG“SHIPINYILIZHIWEIGUI, ERZIYIZELONGYANWEILIANG”。

              星云棋牌官网下载   4. YANHUANSHUAILAO

                ZHANGQISHIJIANZHENGMING, LONGYANBUNAOZHI, YOUZHENFENJINGSHENDEZUOYONG。ZAIWOGUODIERCIKANGSHUAILAOKEXUEYANJIUHUISHANG, YOUGUANZHUANJIAYANJIUZHICHU:“LONGYANDUIYUSHUAILAOGUOCHENGYOUMIQIEGUANXIDEHUANGSUDANBAI—NAOBXINGDANANYANGHUAMEI (MAO-B) YOUJIAOQIANGDEYIZHIZUOYONG, SHIKANGSHUAILAODETIANRANSHIPIN”。

              星云棋牌官网下载   5. JIANGZHIHUXIN

              星云棋牌官网下载   YANJIUBIAOMING, ZHANGQISHIYONGGUIYUANROUKEJIANGDIXUEZHI, ZENGJIAGUANZHUANGDONGMAIXUELIULIANG, BAOHUXINNAOXUEGUAN, JIANGDIXINZANGBINGCHUXIANDEJILV。

                6. ZENGQIANGJIYI

              星云棋牌官网下载   SHIYANYANJIUFAXIAN, GUIYUANROUCHUDUIQUANSHENYOUBUYIZUOYONGWAI, DUINAOXIBAOTEBIEYOUYI, NENGZENGQIANGJIYI, XIAOCHUPILAO。

              星云棋牌官网下载   7. KANGJUN, YIZHIAIXIBAO

                DONGWUSHIYANBIAOMING, GUIYUANDUIJTC-26ZHONGLIUYIZHILVGAODA90%YISHANG, DUIAIXIBAOYOUYIDINGDEYIZHIZUOYONG。

                8. FENGXIONG

              星云棋牌官网下载   ZHONGXIYISHUONVRENZHUXUEQI, CHANGCHIGUIYUANDENVREN, LIANSEHONGRUN、SHENCAIFENGMAN, SUOYIHENDUOFENGXIONGDECHUFANG, DOUYIGUIYUANZUOWEIDAPEI。

                9. YANGXUEANTAI

                GUIYUANHANTIEJIWEISHENGSUBIJIAODUO, KEJIANQINGGONGSUOJIXIACHUIGAN, DUIYUJIASUDAIXIEDEYUNFUJITAIERDEFAYUYOULI, JUYOUANTAIZUOYONG。

                三、桂圆的食用方法

                GUIYUANDECHIFAHENDUO, CHULEZHIJIECHIYIWAIHAIKEJIAGONGCHENGGUANTOU、LONGYANGAODENG, YEKETIANJIAZAIBABAOFAN、LIANZIZHOU、DAZAOZHOUZHONG, HAIKEZUOWEICAIDIANDEYUANLIAO。YIXIASHIGUIYUANDECHANGJIANCHIFA:

                1. MEIWANSHUIQIANCHI10GEGUIYUAN, KEYANGXINANSHEN, ZHILIAOXINJISHIMIAN。

                2.GUIYUANROU30KE, HONGZAO10MEI, JINGMI100KE, ZHUZHOU2WAN, JIASHILIANGHONGTANG, ZAOWANGECHI1WAN。KEJIANPISHENGXUE, YANGXINZENGZHI, LAONIANRENYOUYI。

              星云棋牌官网下载   3.MEITIANZAOCHENYONGGUIYUAN10MEI, QUCHUGUIYUANROU, ZHUHEBAODAN2GE, JIASHILIANGBAITANG, KONGFUCHI。BUPIYANGXIN, SHENGXUEYIQI。

                4. QUGUIYUANROU200KE, JIAGAOLIANGBAISA500HAOSHENG, PAO1GEYUE。MEIWANLINSHUISHIYIN15HAOSHENG。KEHUIFUPILAOANSHENDINGZHI。

              星云棋牌官网下载   5. QUGUIYUANROU20KE, FANGJIN300HAOSHENGDEFEISHUIJINPAOYUE5FENZHONG。WEIJINGCHANGAOYE, KUAIJIEZOUSHENGHUORENSHITISHENDESHOUXUAN。

              星云棋牌官网下载   6. QUGUIYUANROU30KE, FANGJIN500HAOSHENGSHUIZHONGZHUFEIYUE10FENZHONG, JIAJIDAN2GE, SHAOZHUPIANKEJIKESHIYONG。JINGCHANGSHIYONGKEHUFUYANGYAN、KANGSHUAILAO、ZENGQIANGRENTIMIANYILI。

                四、适宜食用桂圆的人群

              星云棋牌官网下载   1. YIBANRENQUNJUNKESHIYONG。

                2. SHIYIYULAONIANREN、CHANHOUTIXU、QIXUEBUZUHUOYINGYANGBULIANG、PINXUEZHIRENSHIYONG。YESHIHESHENJINGSHUAIRUOJIQIYINQIDEJIANWANG、JIYILIXIAJIANG、SHIMIANDENG。

              星云棋牌官网下载   3. YINQISHIXINGWENRUNERZHI, NEIYOUTANHUOJISHIZHITINGYINZHEBUYIYONG。RETITIZHI、YINXUHUOWANG、TANGNIAOBING、TONGJUDINGCHUANG、YUEJINGGUODUO、NIAODAOYAN、PENQIANGYANDENGGEZHONGYANZHENGJISHETAIHOUNIZHEJISHI。

                4. YINGDANGZHUYIDESHI, CHILONGYANYEYINGSHILIANG。LONGYANBIJINGSHIWENXINGWUZHI, DUOSHIYISHENGNEIRE, SUOYIBUNENGCHIDETAIDUO。XIAOERJITIZHUANGDEZHONGQINGNIANRENYANGGANGQIJIAOWANG, YINERYEYINGSHAOCHILONGYAN。HUAIYUNHOUYEBUYIGUODUOSHIYONGGUIYUAN。

                五、我国桂圆的开发前景

                GUIYUANSHIWOGUONANFANGYAREDAIMINGGUITECHAN, QIZHONGHANYOUDUOZHONGRENTIBIXUDEYINGYANGWUZHI, BINGJUYOUDUOZHONGBAOJIANGONGXIAO, ZIGUSHOURENMENXIAI, GENGSHIWEIZHENGUIBUPIN。MUQIANRENMENSHENGHUOSHUIPINGBUDUANTIGAO, DUIGUIYUANROUDESHICHANGXUQIULIANGYEBUDUANKUODA。

              星云棋牌官网下载   WOGUODELONGYANXIANGUOPINZHIJIAOHAO, GUIYUANROUDEZHIZUOLISHIYOUJIU, JISHUXIANJIN。ZHILIANGJIJIAGEZAITONGLEICHANPINZHONGYOUZHEHENDAYOUSHI, SHENSHOUXIAOZHEDEHUANYING。DANMUQIANDUIGUIYUANJINXINGSHENJIAGONGDECHANPINZHONGLEIYOUXIAN, DADUOYIGUIYUANHUOGUIYUANGANDEXINGSHIZHIJIECHUSHOU。YINCI, DUIGUIYUANJINXINGSHENJIAGONG, KAIFAXINCHANPINJIANGCHENGWEIJINHOUGUIYUANYANJIUDEFANGXIANG, YEBIJIANGDAILAIJUDADESHICHANGQIANLI。

                CANKAOWENXIAN

                [1]段振离.药食两用说桂圆[J].食品与健康, 2006, 5
                [2]范世忠.养生珍品—桂圆[J].现代养生, 2001, 11
                [3]胡献国.祛病龙年吃龙眼[J].中国食品, 2004, 4
                [4]曾亚森, 周瑞强, 蔡业彬.我国龙眼采后保鲜与加工发展趋势[J].保鲜与加工, 2004, 3
                [5]杨在钧.桂圆甜汤补虚损[J], 东方食疗与保健, 2004, 12
                [6]张玉祥.漫话桂圆[J].服务科技, 2000, 4
                [7]于水永.龙眼肉的食疗应用[J].中药材, 1994, 10
                [8]陈云芳, 陈文章, 陈有兴.果坛精品话龙眼—桂圆史趣与食疗功效[J].福建农业, 2001, 11
                [9]冯九海.色泽晶莹话龙眼[J].东方食疗与保健, 2005, 2

              点击查看>>营养与食疗论文(优秀范文8篇)其他文章
                赵芳,杨永清,王冰然.浅谈桂圆的营养及食疗价值[J].邯郸职业技术学院学报,2010,23(04):94-96.
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